{"id":27,"date":"2026-02-13T09:52:50","date_gmt":"2026-02-13T09:52:50","guid":{"rendered":"https:\/\/heal-livi.store\/product\/personalized-sleep-optimization-consultation\/"},"modified":"2026-02-13T09:58:10","modified_gmt":"2026-02-13T09:58:10","slug":"personalized-sleep-optimization-consultation","status":"publish","type":"product","link":"https:\/\/zenoasis-serenity.shop\/en_au\/product\/personalized-sleep-optimization-consultation\/","title":{"rendered":"Personalized Sleep Optimization Consultation"},"content":{"rendered":"<p>Description:<br \/>\nThis online sleep optimization consultation evaluates your current sleep habits and environmental factors. Clients submit a 7-day sleep log prior to the live session. During the consultation, circadian rhythm alignment is analyzed in detail. You will learn how lighting, meal timing, and device usage affect sleep quality. The consultant provides a structured bedtime protocol adapted to your schedule. You will receive guidance on reducing nighttime awakenings naturally. The session includes environment optimization recommendations such as temperature and noise management. A digital sleep tracking template is provided for continued monitoring. You will understand how stress hormones influence rest cycles. The final outcome is a personalized 21-day sleep reset plan designed for long-term improvement.<\/p>\n<p>Format:<br \/>\nLive 1:1 consultation + downloadable tracking templates.<\/p>\n<p>Duration:<br \/>\n70-minute live session + 21-day structured reset plan.<\/p>\n<p>What You\u2019ll Learn:<br \/>\nHow to improve sleep quality, regulate circadian rhythms, and establish consistent rest patterns.<\/p>\n<p>Target Audience:<br \/>\nIndividuals struggling with inconsistent sleep or low morning energy.<\/p>","protected":false},"excerpt":{"rendered":"<p>Description: This online sleep optimization consultation evaluates your current sleep habits and environmental factors. Clients submit a 7-day sleep log prior to the live session. During the consultation, circadian rhythm alignment is analyzed in detail. You will learn how lighting, meal timing, and device usage affect sleep quality. The consultant provides a structured bedtime protocol [&hellip;]<\/p>\n","protected":false},"featured_media":35,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-27","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-products","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/zenoasis-serenity.shop\/en_au\/wp-json\/wp\/v2\/product\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenoasis-serenity.shop\/en_au\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/zenoasis-serenity.shop\/en_au\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/zenoasis-serenity.shop\/en_au\/wp-json\/wp\/v2\/comments?post=27"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenoasis-serenity.shop\/en_au\/wp-json\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/zenoasis-serenity.shop\/en_au\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/zenoasis-serenity.shop\/en_au\/wp-json\/wp\/v2\/product_brand?post=27"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/zenoasis-serenity.shop\/en_au\/wp-json\/wp\/v2\/product_cat?post=27"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/zenoasis-serenity.shop\/en_au\/wp-json\/wp\/v2\/product_tag?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}