Description
Description:
This live online workshop addresses digital overload and energy depletion. Participants attend a small-group session led by a wellness consultant. The workshop begins with a structured digital habit audit. You will analyze screen exposure patterns and cognitive fatigue levels. Real-time exercises demonstrate focus restoration techniques. The session includes boundary-setting frameworks for work-life balance. You will receive a 10-day digital reset challenge plan. The workshop explains how dopamine cycles are influenced by device usage. Practical productivity recovery methods are demonstrated live. Each participant leaves with a customized device usage restructuring template.
Format:
Small-group live workshop + downloadable challenge plan.
Duration:
90-minute workshop + 10-day reset framework.
What You’ll Learn:
How to reduce screen dependency, restore focus, and rebalance mental energy.
Target Audience:
Remote workers, students, and professionals with high daily screen exposure.
